Don’t let this summer pass you by, it’s time to have fun. If you hate getting into summer wear and just feel too tired to have fun, McKinney personal training could be just what you need to change that. Trainers first assess your overall fitness, learn your goals and any special needs. Only then do they create a personalized plan especially for you. The plan will tax you, but it still will be within your capabilities. You’ll see results fast and improve your overall fitness level quickly.
Trainers help you shed pounds with more than just exercise.
While exercise is one part of the program, what you eat makes a huge difference too. Most trainers can teach you how to make smarter decisions when it comes to food. It isn’t dieting because diets don’t work. They always end, then you go back to old eating habits and regain the weight you lost…and sometimes more. If the diet is really low in calories, your body goes into starvation mode, which slows your metabolism and makes weight loss harder.
You’ll burn calories quickly.
Losing weight is a very simple concept. You burn 3500 more calories than you eat and you lose a pound. Exercise helps burn those calories, while eating healthy lowers the number you eat. Exercise does something else, it builds muscle tissue. Muscle tissue burns more calories than fat tissue does for maintenance. So you’ll really be boosting your metabolism and burning more calories 24/7.
You’ll lose inches and fat, even if you never shed one pound.
That’s right, muscle tissue weighs more per cubic inch than fat does, so even if you weigh the same, you’ll wear a smaller clothing size. It’s like comparing the size of containers, one holding exactly one pound of feathers and one holding exactly one pound of lead. The one holding the lead will be much smaller, just like your new body.
You’ll be bursting with more energy. The body is amazing. The harder you work it, the more energy it builds. You’ll be ready to work hard during the day, play and dance all night.
You’ll be building good health at the same time you shed pounds. Regular exercise not only extends your life, it helps lower your risk for serious conditions, such as high blood pressure, diabetes and osteoporsis.
You’ll have fun while you’re getting into shape. Trainers vary the exercise to avoid plateauing, but also to make the workout more fun.
Your skin will improve. Exercise can help reduce or eliminate breakouts and gets the blood flowing to the skin to make you look younger.
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McKinney Personal Training