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Make Fitness Fun

Make Fitness Fun

Your jaw is set, teeth are clenched, you’re going to get this run (you can substitute any exercise you hate for this one) out of the way. You’re going to do it! You’ve got your shoes on and are ready to head out the door. The telephone rings. Thank heavens, it’s Aunt Bessie. She talks forever. […]


Benefits Of Bone Broth

Benefits Of Bone Broth

  You may have already read about the many benefits of bone broth for not only weight loss, but also good health. Bone broth is made from slow cooking bones in the crock pot or on the stovetop for hours to days. The bones that are the best are often the “toss aways,” such as chicken necks, […]


How To Simply Cut Out Junk Food

How To Simply Cut Out Junk Food

If you want to lose weight, learning how to simply cut out junk food is the first place to start. Almost everyone knows what junk food is. It’s those sugary snacks close to the checkout counter, the salty crisp chips piled high in a prominent place in the store and foods in the frozen food […]


Healthy Weekend Activities

Healthy Weekend Activities

While it might not sound like a great activity, getting up at your normal time and getting weekend tasks completed will not only free you for fun things, but also maintain your biological clock and sleep schedule. It gives you time for other healthy weekend activities that will help you stay fit, while having fun. […]


Breakfast Is The Most Important

Breakfast Is The Most Important

You were probably raised to believe, or at least heard, that breakfast is the most important meal of the day. That’s somewhat true for children. Studies show that the first meal of the day creates the energy for improved cognitive performance and better focus and task performance throughout the day. However, when kids reach the […]


Is Cardio Making You Fat?

Is Cardio Making You Fat?

There are many schools of thought when it comes to the best type of exercise to shed pounds. At one time, cardio was the exercise of choice to lose weight, now some are touting the belief that cardio actually adds pounds. Is cardio making you fat? There are some good reasons that cardio may not […]


Grains Are The Hardest To Digest

Grains Are The Hardest To Digest

It’s a known fact that grains are the hardest to digest. After all, they’re nothing more than seeds. Seeds are meant to be tough and durable. Seeds are often scattered by birds or animals in their excrement after they eat the fruit of the plant. If they can go through the digestive system of animals […]


Build Muscle And Lose Fat

Build Muscle And Lose Fat

Many people who want to lose weight, don’t want to lose muscle mass, or at least they shouldn’t want to lose it. That’s because the more muscle tissue you have, the easier it is to lose weight. Don’t worry, you can build muscle and lose fat while doing it. You can also shed those unwanted […]


What Is So Wrong With Grains

What Is So Wrong With Grains

Everyone has an opinion when it comes to food and what’s good for you. Luckily, most of those opinions match. However, with the Paleo diet becoming popular and gluten intolerance becoming better known, many people feel there’s something wrong with grains in your diet, while others say it’s one of the food groups necessary for […]


What Is Functional Fitness

What Is Functional Fitness

What is functional fitness? Functional fitness is what ensures you won’t be knocked out of commission from lifting a lightweight box or a small child. It’s being fit enough to do normal activities without worrying about injury or pulling muscles. It helps build balance and coordination with muscle groups, plus makes your muscles stronger. It […]