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Walk Your Way To A Longer Life

Walk Your Way To A Longer Life

If you’re like many people that I meet, you may workout three times a week, but circle the parking lot multiple times to find that perfect parking place that’s closest to the doors of your destination. While working out is extremely important, adding other types of exercise to your daily routine is too. You can […]



Get Stronger While Chasing Away Depression

Get Stronger While Chasing Away Depression

With an epidemic rise in suicide and depression, people are looking for answers and chasing away depression. Unfortunately, there are so many reasons it occurs that finding the one cure will probably never happen. Even medications for depression work differently in each person, causing even worse depression in some. One of the is to use […]


When Is The Best Time To Exercise

When Is The Best Time To Exercise

There’s an ongoing debate surrounding the question of the best time to exercise. Well, I know that the best time to exercise is anytime. Of course, I am joking. There’s a lot of science backing early morning exercise, but there’s also other studies that say no matter what time of day you do it, if […]




New Exercise Trends Aren't Always That New

New Exercise Trends Aren’t Always That New

If you’re into fitness, you’re probably always interested in new exercise trends and the latest gadgets to make your workout better or at least more interesting. You’ll find many of the new trends aren’t really new, but recycled trends of the past. That’s because they aren’t a fad, but really work to help you get […]


Get Lower Back Pain Relief Naturally

Get Lower Back Pain Relief Naturally

When you consider the statistics on people who lose days of work due to back pain and even those that are considered permanently out of work due to the pain, you realize that it’s a huge problem in our country today. Two percent of the total population of working-age people have some sort of back […]


Dirty Dozen Or Clean 15?

Dirty Dozen Or Clean 15?

There’s a lot of talk about eating organic to avoid the pesticides found in food. That can be quite expensive. Your job is made a lot simpler if you follow the USDA findings and particularly easy if you simply go to the Environmental Working Group—EWG for this year’s list of the Dirty Dozen and the […]


Make Perfect Green Smoothies

Make Perfect Green Smoothies

Anyone trying to eat healthier knows that it can be hard to create healthy meals that provide all the nutrients, as well as time consuming. Have you ever tried to make a green smoothie and found it simply wasn’t what you wanted? They’re quick and easy, plus can use up loads of left overs and will taste […]