The benefits of interval training are being realized more each day by more and more people. Interval training is a session where you alternate between two activities or more. The amount of intensity should vary. There should be short sessions to rest between the two . High intensity interval training is one type of interval training. In this case, the person doing the exercise pushes their body to the limit, followed by a far easier, less strenuous period and then back to the tough one. It could be as simple as running full speed for three minutes and jogging for six.
Interval training provides the most bang for the time spent.
If you want to get into shape fast, interval training can do it. Rather than running five times a week for 60 minutes, you can get the same results in just under thirty minutes of interval training done three times a week. For those who want to improve their aerobic capacity, one study in 2011 showed that it only took two weeks of high-intensity interval training—HIIT—to deliver the same results as 6-8 weeks of traditional endurance training.
Are you training for a marathon? Want more speed and endurance?
Whether you’re an athlete or not, building our endurance is important. Not only does HIIT build stamina, it also improves speed. The exercise technique not only helps the body to burn lactic acid better, which means your body will be able to exercise longer, it also helps you go faster. Swimming, running, biking, skiing and hiking are all activities that benefit from the improvement.
When weight loss is important, interval training helps.
Switching it up and back again can help more than just exercising at the same pace for the same length of time when it comes to weight loss. The reason is the recovery period. The body takes longer to recover and can continue burning extra calories for up to 24 hours after your session ends. It also boosts the production of HGH—human growth hormones. For anyone that wants to keep a youthful appearance, the increase of up to 450 percent of this hormone can slow the aging process. It also increases the calories burned.
– Expect a better mood after HIIT. The big burst of energy releases endorphins and other happy hormones.
– You’ll boost your heart health dramatically with this type of exercising. It’s one of the best cardiovascular workouts to improve your overall heart health.
– Boost your immune system and reduce inflammatory ailments, such as arthritis with interval training.
– Avoid boredom with interval training. The continual varying of speed and intensity will keep you focused.